Weigh In record (no journal entry) for 17 November 2018
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1125 kcal
|
Fat: 63.41g | Prot: 61.08g | Carbs: 76.58g.
Breakfast: Kuru Üzüm, Çay (Demlenmiş), Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Sucuk. Lunch: Portakal, Merci Çikolata , Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Ton Balığı Salatası. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|