татьяна шеповских's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

87 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1524 kcal

Fat: 85.12g | Prot: 91.22g | Carbs: 102.22g. Breakfast: Кофе, Простоквашино Сметана 20%, Простоквашино Творог 9%. Lunch: Вареное Яйцо, Капуста Жареная, Говяжья Котлета на Пару. Dinner: Печеные Овощи, Мясо по-Французски. Snacks/Other: Мандарины. more...

3033 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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татьяна шеповских's Journal, 17 Nov 18

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