Weigh In record (no journal entry) for 17 November 2018
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3135 kcal
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Fat: 66.19g | Prot: 288.51g | Carbs: 329.93g.
Breakfast: Oat So Simple Original , Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey. Lunch: Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas. Dinner: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli. Snacks/Other: Jacob's High Fibre Cream Crackers, Skippy Smooth Peanut Butter , Tesco Cinnamon & Raisin Bagels , Rowse Light & Mild Honey, Bananas , Hi-Pro Smooth Peanut Butter. more...
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Losing 9.1 kg a Week
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ZimbaLon's Weight History
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