Weigh In record (no journal entry) for 17 November 2018
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52 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1233 kcal
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Fat: 46.69g | Prot: 80.57g | Carbs: 118.38g.
Breakfast: Cem Porcento Bolachas Marinheiras Integrais, Maçã, Nespresso Café Expresso, Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural, Mimosa Leite Magro, Prozis Lean Bread Alfarroba. Lunch: Nespresso Café Expresso, Alexandros Mini-Barras Amêndoa , Framboesas, Cenouras, Salada Verde Mista, Bom Petisco Hamburguer de Atum . Dinner: Seia Requeijão Ovelha, Devina Queijo Curado, o Cultivador Milho Doce, Bom Petisco Atum Posta Ao Natural, Pimentos, Compal Grão de Bico. Snacks/Other: Continente Cereais Muesli, Amêndoas, Alexandros Mini-Barras Amendoim, Guldenhof Peito de Frango Fatiado com Ervas da Provença. more...
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Gaining 0.7 kg a Week
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