Weigh In record (no journal entry) for 17 November 2018
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1199 kcal
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Fat: 37.51g | Prot: 158.69g | Carbs: 56.16g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate SS, Banana, Dovo Clara de Ovo. Lunch: Prozis Barra Melty, Ovo, Vitela, Couve. more...
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2420 kcal
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Exercise:
Exercise Machine - 1 hour, Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mafantonio's Weight History
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