Weigh In record (no journal entry) for 17 November 2018
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76.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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413 kcal
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Fat: 18.04g | Prot: 4.98g | Carbs: 57.54g.
Breakfast: Alesto Noix de Cajou et Cranberries, Fruit d'Or Margarine, Galettes de Maïs, Miel, Nescafé Café au Lait Sucré. more...
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Losing 0.1 kg a Week
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Evulik_m's Weight History
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