Weigh In record (no journal entry) for 17 November 2018
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75.8 kg
Lost so far: 10.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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718 kcal
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Fat: 27.90g | Prot: 33.42g | Carbs: 87.94g.
Lunch: Ikan Mujair Goreng, Sambal Goreng, Frisian Flag Susu Kental Manis, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Happytos Tortilla Chips, Tahu Goreng. more...
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Losing 0.7 kg a Week
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bella helviyanida's Weight History
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