Weigh In record (no journal entry) for 17 November 2018
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1518 kcal
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Fat: 82.72g | Prot: 61.26g | Carbs: 128.68g.
Breakfast: Простоквашино Кефир 2,5%, Чай с Молоком, Винегрет, Омлет с Овощами, Каша Пшенная на Молоке. Lunch: Плов с Курицей. Dinner: Суп-Пюре из Брокколи, Lindt Шоколад 78%, Избенка Кумыс, Billa Круассан . Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Gaining 1.4 kg a Week
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sbdarova's Weight History
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