Weigh In record (no journal entry) for 17 November 2018
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57.4 kg
Lost so far: 8.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2593 kcal
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Fat: 99.85g | Prot: 113.71g | Carbs: 283.62g.
Breakfast: Santiago Queijo Fresco de Cabra, Mimosa Manteiga com Sal, Pão Alentejano, Nespresso Café Expresso. Lunch: Romã, Vinho Branco de Mesa, Nacional Papas de Aveia com Canela, Tamboril. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alheira, Frango no Forno, Grelhado ou Assado, McDonald's Batatas Fritas (Média), Castanha Assada com Sal. Snacks/Other: Smarties Mini Smarties . more...
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1760 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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vtabuinhas's Weight History
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