Weigh In record (no journal entry) for 17 November 2018
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1623 kcal
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Fat: 81.98g | Prot: 70.88g | Carbs: 152.49g.
Breakfast: Schinken, Spiegelei, Lachs Sashimi. Lunch: Mehrkornbrot, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Rote Paprika, Kirschtomaten, Butter, Radieschen, Roggenbrot. Snacks/Other: Storck Knoppers. more...
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Losing 0.6 kg a Week
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Conny0803's Weight History
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