marita.nilsson51's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

86.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

773 kcal

Fat: 22.58g | Prot: 43.84g | Carbs: 133.22g. Breakfast: Hallon, Frysta Blåbär, Banan, Fairing Complete Diet. Lunch: BOB Lingonsylt Original, ICA Gott Liv Blomkålsris, Köttfärsbiffar. more...

2117 kcal

Exercise: cykla - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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marita.nilsson51's Journal, 17 Nov 18

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