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genap 1 bulan cuma trun 2kg, tp g kerasa diet sih emang
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49 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1062 kcal
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Fat: 26.19g | Prot: 85.79g | Carbs: 117.05g.
Breakfast: Sambal Goreng, Hati Ayam, Nasi Putih. Lunch: Ampela, Mentimun (Kupas), Sambal Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Es Kelapa Muda, Tepung Terigu Putih (Semua Keperluan), Frisian Flag Susu Kental Manis, Gula Pasir, Tape Singkong, Hatari Biskuit, Kerang Kukus atau Rebus. Snacks/Other: Indofood Sambal Pedas Manis. more...
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steady weight
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nabella taro's Weight History
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