Weigh In record (no journal entry) for 17 November 2018
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1312 kcal
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Fat: 54.57g | Prot: 79.96g | Carbs: 126.86g.
Breakfast: Kentang Goreng, Yakult Yakult, Pepaya. Lunch: Yakult Yakult, Bubur Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Croissant Coklat. more...
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steady weight
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