Weigh In record (no journal entry) for 17 November 2018
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50.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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379 kcal
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Fat: 6.50g | Prot: 53.02g | Carbs: 25.41g.
Breakfast: Хлеб Бородинский, Кофе (Растворимое). Lunch: Помидоры Черри, Пекинская Капуста, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 8.4 kg a Week
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an_kulik's Weight History
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