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karu78
Journal
17 Nov 18
karu78's Journal, 17 Nov 18
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buen finde!!!!😁
58.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
1811 kcal
Fat: 35.40g | Prot: 92.11g | Carbs: 190.82g.
Breakfast:
La Anónima Avena Instantánea, Leche Descremada, el Peoncito Mix Tropical, Melón.
Lunch:
Repollo Verde, Arroz Blanco, Milanesa de Pollo al Horno.
Dinner:
Naranjas, Arcor Turrón de Maní.
more...
1379 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Sleeping - 23 hours and 37 minutes.
more...
Gaining 2.1 kg a Week
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karu78's Weight History
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