faridaasti's Journal, 17 Nov 18

faridaasti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2018

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 November 2018:

705 kcal

Fat: 31.52g | Prot: 30.97g | Carbs: 75.04g. Breakfast: Telur Rebus Lunak, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Indomie Mi Goreng. Snacks/Other: Jambu Air. more...

1484 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

faridaasti's Weight History

View Complete History

faridaasti's Journal, 17 Nov 18

Submit a Comment

faridaasti's Weight History