Weigh In record (no journal entry) for 17 November 2018
|
81 kg
Lost so far: 4.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
709 kcal
|
Fat: 21.26g | Prot: 73.73g | Carbs: 56.00g.
Lunch: Kem Chicks Sayur Toge, Nasi Putih, Paha Ayam, Tempe Goreng. Dinner: Nasi Putih, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia2696's Weight History
|