Weigh In record (no journal entry) for 17 November 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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816 kcal
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Fat: 26.60g | Prot: 30.60g | Carbs: 103.60g.
Breakfast: Агуша Компот Клубника-Яблоко-Черноплодная Рябина, Агуша Морс "Ягодный Сбор". Lunch: MacCoffee Кофе 3 в 1 Original. Dinner: Добряна Кефир 2,5%. Snacks/Other: Вода. more...
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Gaining 1.3 kg a Week
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