Weigh In record (no journal entry) for 17 November 2018
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2092 kcal
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Fat: 90.01g | Prot: 188.50g | Carbs: 126.41g.
Breakfast: Ferrero Ferrero Rocher, Xcore Nutrition 100% Whey Hydro Isolate, Prozis Lean Bread, Terra Nostra Queijo Flamengo, Ovo, Banana. Dinner: Castanhas de Caju, After Eight After Eight, Ferrero Ferrero Rocher, Peras, Azeite, Fígado de Porco. more...
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Gaining 4.6 kg a Week
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João Vaz's Weight History
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