Weigh In record (no journal entry) for 17 November 2018
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1037 kcal
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Fat: 24.98g | Prot: 24.98g | Carbs: 178.12g.
Breakfast: Coffee with Cream and Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Macaroni or Pasta Salad. Dinner: Sushi. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 1.4 kg a Week
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