Weigh In record (no journal entry) for 17 November 2018
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1346 kcal
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Fat: 28.14g | Prot: 64.34g | Carbs: 216.77g.
Breakfast: Pepaya, Mangga, Yakult Yakult. Lunch: Putih Telur Matang, Tahu Kukus, Wortel, Telur Goreng tanpa Lemak. Dinner: Tempe Goreng, Ikan Asin, Rempeyek, Pepaya, Yakult Probiotic Drink. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Hati Ayam, Bihun Panjang, Makaroni. more...
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2481 kcal
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Exercise:
Sleeping - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 21 hours. more...
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steady weight
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RetnoDwiLestari's Weight History
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