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TahMoraess
Journal
17 Nov 18
TahMoraess's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
80.6 kg
Lost so far:
16.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
833 kcal
Fat: 33.50g | Prot: 85.54g | Carbs: 43.81g.
Breakfast:
Kobber Granola de Cereais, Mamão.
Lunch:
Contra-filé.
Dinner:
Qualitá Queijo Muçarela, Massa Leve Pizza de Frigideira.
more...
2615 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 22 hours and 25 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 24 minutes.
more...
Losing 0.1 kg a Week
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TahMoraess's Weight History
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