Weigh In record (no journal entry) for 17 November 2018
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69 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1548 kcal
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Fat: 67.56g | Prot: 73.65g | Carbs: 160.86g.
Breakfast: Iced Coffee with Cream and Sugar, Cooked Egg, KFC Perkedel, Nasi Putih, Soto Ayam. Lunch: Tamarind. Dinner: Dried Chia Seeds, Mie Ayam. Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 1.8 kg a Week
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kessynovia24's Weight History
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