Weigh In record (no journal entry) for 17 November 2018
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59 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1408 kcal
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Fat: 49.46g | Prot: 59.05g | Carbs: 187.60g.
Breakfast: Roma Malkist Coklat. Lunch: Tempe Goreng, Kentang Goreng, Petai, Udang, Sambal Goreng, Nasi Putih. Dinner: Cimory Soya Milk Sari Kedelai, McDonald's Breakfast Wrap, Fanta Fanta. more...
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Losing 0.2 kg a Week
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diamantstern_'s Weight History
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