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Rosana TP
Journal
17 Nov 18
Rosana TP's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
64.2 kg
Lost so far:
6.9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
326 kcal
Fat: 22.40g | Prot: 10.75g | Carbs: 24.15g.
Breakfast:
Café (Infusão), Água com Limão.
Lunch:
Milho Verde Cozido, Alface de Folha Verde, Seara Linguiça Toscana, Couve Refogada.
more...
1787 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rosana TP's Weight History
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