VeronicaG26's Journal, 17 Nov 18

VeronicaG26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2018

70.7 kg Lost so far: 9.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

824 kcal

Fat: 55.28g | Prot: 56.64g | Carbs: 33.49g. Breakfast: Pepper Jack Cheese, Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Dinner: Mushrooms , Broccoli , Avocados , Salmon. more...

2464 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeronicaG26's Weight History

View Complete History

VeronicaG26's Journal, 17 Nov 18

Submit a Comment

VeronicaG26's Weight History