Weigh In record (no journal entry) for 17 November 2018
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1976 kcal
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Fat: 70.67g | Prot: 67.89g | Carbs: 208.54g.
Breakfast: Aperol Spritz, Pan Blanco, Tomates, Huevo Revuelto, Huevo Frito, Té Verde, Café. Lunch: Subway Atun, Subway Pollo Teriyaki. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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