Weigh In record (no journal entry) for 17 November 2018
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2090 kcal
|
Fat: 49.63g | Prot: 146.17g | Carbs: 257.00g.
Lunch: Boiled Potato (without Peel), Bimoli Minyak Goreng, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Chinese Fish Ball, Grilled Chicken, White Rice. Snacks/Other: Nestle Corn Flakes, Quaker Instant Oatmeal, Muscletech Casein, Morin Kaya Spread, Whole Wheat Bread, Shihlin XXL Chicken, Gelato, Yeo's Grass Jelly Drink, Ultra Milk Susu UHT Full Cream (250ml), Whole Wheat Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hansigunadi's Weight History
|