Weigh In record (no journal entry) for 17 November 2018
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1014 kcal
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Fat: 33.45g | Prot: 37.14g | Carbs: 145.89g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Sam's Club Cheese Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Banquet Chicken Pot Pie. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.7 kg a Week
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kathydetweiler's Weight History
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