Weigh In record (no journal entry) for 17 November 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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927 kcal
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Fat: 32.73g | Prot: 72.81g | Carbs: 81.67g.
Lunch: Хлеб Черный, Запеченная или Жаренная Рыба. Dinner: Морковь по-Корейски, Баурсак, Плов с Говядиной. Snacks/Other: Апельсин, Песочное Печенье. more...
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Losing 0.5 kg a Week
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Veneragay's Weight History
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