Weigh In record (no journal entry) for 17 November 2018
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1396 kcal
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Fat: 73.31g | Prot: 152.04g | Carbs: 37.70g.
Breakfast: Harina de Almendras, Whey Protein. Lunch: Pollo a la Parrilla, Brócoli, Arroz Blanco, Lechuga de Hoja Verde. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Queso Panela, San Rafael Pechuga de Pavo, Fresas, Danone Yoghurt Natural, Lyncott Crema para Batir. more...
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Losing 1.1 kg a Week
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anayelirojo's Weight History
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