Weigh In record (no journal entry) for 17 November 2018
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73.8 kg
Lost so far: 32.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1023 kcal
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Fat: 50.72g | Prot: 85.27g | Carbs: 57.13g.
Breakfast: Dynasty Oolong Tea. Lunch: Dill, Cucumber (with Peel), Extra Virgin Avocado Oil, Total 5% Greek Yogurt (Container), Keta Salmon. Dinner: Green Peas (Frozen), Now Foods Whole Psyllium Husks, 365 Leafy Greens Blend, Egg, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Water Aerobics - 1 hour, Standing - 20 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Officially39's Weight History
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