Weigh In record (no journal entry) for 17 November 2018
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69.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1234 kcal
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Fat: 19.36g | Prot: 47.04g | Carbs: 129.21g.
Breakfast: Салат с Тунцом, Кофе с Молоком и Сахаром, Нут (Вареный), Батат (без Соли, без Жидкости, Приготовленный). Lunch: Мёд, Творог. Dinner: Столовое Вино. Snacks/Other: Ром, Сода Кола (с Кофеином). more...
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Losing 5.6 kg a Week
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polinskyyy's Weight History
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