Weigh In record (no journal entry) for 17 November 2018
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95 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1673 kcal
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Fat: 57.16g | Prot: 43.35g | Carbs: 315.26g.
Breakfast: Tirol Leite Desnatado, Margarina, Carrefour Pão de Minuto. Lunch: Peras, Cacau Show Doce de Banana, Carrefour Pão de Minuto. Dinner: Laranjada Refrigerante, Suco de Laranja Natural, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Kibon Sorvete de Passas Ao Rum, Tirol Leite Desnatado, Margarina, Carrefour Pão de Minuto, Suco de Laranja Natural. more...
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2913 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Deny Arass's Weight History
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