Weigh In record (no journal entry) for 17 November 2018
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1975 kcal
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Fat: 85.54g | Prot: 93.93g | Carbs: 176.04g.
Breakfast: Kaffe med Mjölk, ICA Kallrökt Lax, Philadelphia Original, Va'gott Proteintoast. Lunch: Ketchup, Slotts Senap Original, Korvbrödsbagarn Korvbröd, Scan Hot Dogs. Dinner: Olw Ostbågar, Starköl, Lövbiff, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Sötpotatis Pommes. Snacks/Other: Lösgodis, Nestle Lion Mini White, Nygårda Julmust Light, Kaffe med Mjölk, Philadelphia Original, Falkenberg Seafood Kallrökt Lax, Wasa Julknäcke. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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