Weigh In record (no journal entry) for 18 November 2018
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68.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1034 kcal
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Fat: 32.36g | Prot: 52.44g | Carbs: 133.79g.
Breakfast: Mango, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Soto Ayam, Nasi Putih, Bakwan. Dinner: Pickled Mango. more...
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Losing 2.1 kg a Week
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kessynovia24's Weight History
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