yuvita dany wibisono's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

56 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

985 kcal

Fat: 31.32g | Prot: 42.25g | Carbs: 132.51g. Breakfast: ABC Sardines dalam Saus Tomat, Nasi Putih, Susu Murni. Lunch: Cilok, Pentol. more...

1541 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yuvita dany wibisono's Weight History

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yuvita dany wibisono's Journal, 18 Nov 18

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yuvita dany wibisono's Weight History