vieiraribeiromartins's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

66.4 kg Lost so far: 7.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

515 kcal

Fat: 19.55g | Prot: 30.23g | Carbs: 54.70g. Breakfast: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronada. Dinner: Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Nestlé Iogurte Natural Integral. more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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