Weigh In record (no journal entry) for 18 November 2018
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1200 kcal
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Fat: 28.51g | Prot: 74.86g | Carbs: 161.05g.
Breakfast: 全脂牛奶, 曾記 麻糬, 肉鬆, 全麥饅頭. Lunch: Nisoro 打拋茄子雞肉飯. more...
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Losing 3.5 kg a Week
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