Weigh In record (no journal entry) for 18 November 2018
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115.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1151 kcal
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Fat: 24.44g | Prot: 43.38g | Carbs: 196.02g.
Breakfast: 豆浆, 菜包. Lunch: 无花果干, 盐, 冬瓜排骨汤, 芸豆（无盐，水煮）, 饺子. Dinner: 酱油, 海天 蚝油, 芋头, 大白菜, 猪肉, 白米（中粒米，煮熟）, 盐. Snacks/Other: 天然原味奶酪. more...
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2847 kcal
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Exercise:
走路5k - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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