Weigh In record (no journal entry) for 16 November 2018
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46.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1531 kcal
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Fat: 47.30g | Prot: 64.84g | Carbs: 220.00g.
Breakfast: 삼육 검은콩 두유, 구운계란. Lunch: 오뚜기 돌솥비빔밥. Dinner: 잡채, 톳나물, 된장찌개, 밥, 고사리나물, 무나물. Snacks/Other: 귤, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...
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steady weight
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