Weigh In record (no journal entry) for 18 November 2018
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2742 kcal
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Fat: 111.54g | Prot: 142.08g | Carbs: 357.82g.
Breakfast: 蘋果, 義美 無糖豆漿, 芭樂. Lunch: 炸雞排, 蚵仔煎, 紅豆餅, 潤餅, 炒米粉. Dinner: 炒雞蛋（整個）, 維力 泡麵, 滷味, 義美 熱可可奶. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 老楊 麥纖方塊酥. more...
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Gaining 0.7 kg a Week
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