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109/74/96
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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6724 kcal
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Fat: 336.32g | Prot: 415.51g | Carbs: 509.33g.
Breakfast: 7-11 茶碗蒸, 蝦（烤製或烘焙）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 熱美式(中), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 小黃瓜, 玉米筍, 韓式泡菜, 龍鬚菜, 香菇, 蔥, 豉油/醬油, 植物油. Dinner: 蛋塔, 義美 小泡芙, 頂好 巧克力泡芙, 泡芙, 蛤蜊/蜆, 生蠔, 豬皮, 煙肉（腌製，煎）, 炸豬排（麵包糠或麵粉）. Snacks/Other: 番薯/地瓜（去皮，水煮）, 7-11 三鮮燒賣, 墨魚. more...
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Losing 5.6 kg a Week
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