Weigh In record (no journal entry) for 18 November 2018
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74.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1156 kcal
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Fat: 33.44g | Prot: 70.92g | Carbs: 150.62g.
Breakfast: Buncis, Combro, Mangga, Buah Pir, Apel, Tumis Kangkung, Wortel Dimasak, Putih Telur Matang. Lunch: Dua Kelinci Tic Tac, Jus Jeruk Peras Segar, Daun Singkong, Kikil, Rendang, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Jeruk Peras Segar, Sate Kambing, Sambal Goreng, Tempe Bacem, Tahu Kukus, Tumis Kangkung, Nasi Merah. more...
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2203 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alfiyah siti's Weight History
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