nandeh14's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

68.8 kg Lost so far: 7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

896 kcal

Fat: 31.39g | Prot: 51.96g | Carbs: 110.85g. Breakfast: Lemon Juice. Lunch: Mangga. Dinner: Lemon Juice, Rendang, Daun Singkong, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Rujak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...

1820 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nandeh14's Journal, 18 Nov 18

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