Weigh In record (no journal entry) for 18 November 2018
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1040 kcal
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Fat: 58.48g | Prot: 55.22g | Carbs: 74.08g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Combro, Cireng. Lunch: Bakso dengan Saus (Campuran). Dinner: Cappuccino. Snacks/Other: Es Teh, Pisang Goreng. more...
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Losing 2.8 kg a Week
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