ti sumi's Journal, 18 Nov 18

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sepertinya hari ini akan cheat lagi... adeuh kapan kurusnya ath ini th... 😭😭😭

67 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1396 kcal

Fat: 45.92g | Prot: 93.07g | Carbs: 160.96g. Breakfast: Telur Rebus, Sari Roti Roti Sandwich Isi Krim Kacang, Yoforia Yogurt (200ml). Lunch: Sosro Teh Botol, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kentang Goreng, Chicken Nugget, Fiesta Bratwurst Sausage, Lay's Rasa Rumput Laut. more...