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上午8:00，31.3%
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61.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1614 kcal
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Fat: 116.25g | Prot: 109.63g | Carbs: 38.21g.
Breakfast: 義美 無糖豆漿, 遠洋牌 鮪魚抹醬, 開南杏仁粉, 雞蛋, 總統牌 起司片, 台畜 豬肉漢堡, 牛番茄. Lunch: 煮花生, 炒白菜, 蘆筍, 虱目魚肚, 豬腳. Dinner: Belgian 比利時85%黑巧克力, 86%黑巧克力, 小白菜, 蘆筍, 虱目魚肚, 豬腳. Snacks/Other: 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. more...
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Gaining 0.7 kg a Week
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