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31.6%
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61.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1369 kcal
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Fat: 105.55g | Prot: 69.80g | Carbs: 40.64g.
Breakfast: 遠洋牌 鮪魚抹醬, Costco 蘿蔓心. Lunch: 總統牌 起司片, 全聯 豬梅花肉, 家樂福 小番茄, 玉米筍, 沾光舍桔香醋醬, 密傳日式燒肉醬, 開南杏仁粉, 苦茶油, 雞蛋, 奧利塔 特級初榨橄欖油, 高麗菜, 松阪豬（豬頸肉)-FDA. Dinner: 四季豆, 雞腿（不吃皮）, 牛五花肉片, 炒高麗菜. Snacks/Other: 德國莎樂蒂85%黑巧克力, progranola穀片. more...
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Gaining 1.4 kg a Week
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