Weigh In record (no journal entry) for 18 November 2018
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77 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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674 kcal
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Fat: 21.11g | Prot: 22.52g | Carbs: 111.60g.
Lunch: Jambu Air, Melon, Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Snacks/Other: Kraft Singles. more...
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Gaining 7 kg a Week
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